SESSION ON ‘FROM STRESS TO STRENGTH: BUILDING RESILIENCE’

On 30th January 2026, the Department of Business Administration organized an insightful and impactful session titled “From Stress to Strength: Building Resilience.” The session was conducted to help students understand stress, its causes, and effective ways to manage it in both personal and academic life. The session was delivered by Dr. Ravichandra Karkal, a renowned speaker and expert in mental well-being and personal development.
The session commenced with a warm welcome to the gathering, followed by an introduction of the resource person. The introduction highlighted Dr. Ravichandra Karkal’s vast experience, deep understanding of human behavior, and his contribution towards guiding individuals in managing stress and building emotional resilience. During the session, Dr. Ravichandra Karkal spoke in detail about stress and its common causes, such as academic pressure, career uncertainty, personal expectations, family responsibilities, and societal demands. He explained how unmanaged stress can affect mental health, productivity, decision-making, and overall quality of life. Through relatable examples, he helped participants recognize stress triggers in their daily lives.
A key highlight of the session was Dr.Ravichandra Karkal’s emphasis on changing our perspective towards stress. He encouraged participants to view stress not as an enemy but as a partner that can motivate growth and self-improvement. He explained that when handled positively, stress can enhance focus, performance, and resilience. The session focused on transforming stress into strength by adopting the right mindset and emotional balance. He also shared practical strategies to handle stress effectively during challenging situations. These included techniques such as self-awareness, positive thinking, time management, breathing exercises, mindfulness, and maintaining a healthy work-life balance. He emphasized the importance of accepting stress as a natural part of life and responding to it calmly rather than reacting impulsively.The session concluded with an interactive discussion, where participants actively shared their concerns and experiences related to stress. Dr. Ravichandra Karkal addressed their questions with clarity and practical advice, leaving the audience feeling motivated and empowered.
Overall, the session was highly informative and inspiring. It provided valuable insights into understanding stress, managing it effectively, and building resilience to face life’s challenges with confidence and strength.