The Department of Physical Education SJEC organized a webinar on “Yoga for Life” on 11 August 2020 from 2.30 pm to 4.30 pm through Cisco WebEx platform. The speaker of the session was our own student from III year Civil Ms Venilla Manikanta – Diploma in Hatha Yoga. Ms Vaneesha V Rodrigues Asst Physical Education Director was the coordinator of the webinar. Nearly 132 participants attended the webinar. The session was appreciated by all the attendees. Ms Venilla Manikanta carried out the session very well. In the first half she explained the importance of yoga in our daily life. She spoke about light limbs of yoga. She continued to explain about YAMA (ethics of yoga). Then in the second half she carried out the practical yoga session which was appreciated by all. Ms Venilla Manikanta clarified all the doubts of the attendees. The session was appreciated by all the participants.Ms Vaneesha V. Rodrigues coordinator of the webinar proposed vote of thanks.
