The Department of Physical Education along with Wellness & Sports Group conducted Yoga Hour -2023 a Meditation session as a part of Inteational Yoga Day-2023 on 21 June 2023 in the College campus to all the staff & students from 4.00 pm to 5.00 pm, Ms Vaneesha V Rodrigues PED & Mr Pooesh M Sports advisor were the Coordinators. Ms Himani Kishan Raj Compere the program. Dr Ramananda HS Dean SW was the yoga tutor for the session. The session was appreciated by all.
The session headed by Dean SW began with a video presentation on the importance of yoga on the mind and body. It was followed with a few stretching exercises, one set of Surya Namaskara, Anulom Vilom, Brahmari Pranayama, and Sheetali Pranayama. He also performed various other yoga exercises to the gathered crowd. The event served as a powerful platform to raise awareness about the numerous benefits of yoga, inspiring individuals to embrace healthier and more balanced lifestyles.
